Prepare one pound of prunes for cooking and then place in a casserole dish. Add the juice of one orange, a few gratings of orange rind, one-fourth cup chopped cranberries, one-half cup prune juice, one-half teaspoon cinnamon, two tablespoons sugar and one-fourth teaspoon paprika. Stone* two cups cooked prunes and cut into small pieces. Very young children are fed prune juice because of its laxative effect. All the above-mentioned fruits contain iron. The fact that mineral materials exist along with sugar is another point in favor of the sweet fruits. This is because the sugar is mixed with other materials and does not irritate the digestive organs as does the concentrated sugar existing in most candies.
It is much better to eat one of these fruits than candy. This may be because prunes were formerly one of the cheapest fruits or because they are cooked and served in the same way too often.ĭesirable results can often be secured by combining prunes and other dried fruits with tart fruits such as apricots, apples, and rhubarb.”ĭried fruits such as raisins, dates, figs, and prunes are valuable sweets for boys and girls. Nutrition Facts Serving Size: 40.0 g Servings per Container: 5 EnergyĬalifornia Dried Pitted Plums (Pitted Prunes), Potassium Sorbate added as a preservative.From an 1800s Cookbook: “ The unpopularity of prunes is unfortunate. ® Trademark of Sun-Maid Growers of California and ©2006 Sun-Maid Growers of California. Or visit The Sun-Maid seal is your assurance of the finest quality. Scan to download your free copy of the new Sun-Maid raisins & dried fruits. One hundred years in the making, Sun-Maid's century of experience answers all your questions on raisins and dried fruits-their unique characteristics, their history, and how they are grown, processed, marketed, and enjoyed throughout the world.Īvailable as a free download for iPad / iPhone or as a pdf, Sun-Maid's 100th Anniversary ebook features vibrant color photographs, fun facts, and more than 50 favorite recipes featuring raisins and dried fruits. Serving American families & the world since 1912.
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